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With media/news literacy, it's easy to focus solely on skills-based learning. But in today's increasingly stressful - and often toxic - news landscape, having strategies to safeguard our mental health is just as important. This handout offers practical, research-based strategies for managing stress and emotional fatigue caused by constant news exposure, including tips for setting healthy media boundaries, practicing mindfulness, and prioritizing self-care. It emphasizes balancing informed engagement with emotional well-being and encourages seeking support when needed.
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CC Attribution-NonCommercial License CC-BY-NC
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